Health
Two apples a day keeps the (diabetes) doctor away – Yahoo News Australia
Eat the fruit whole, not juiced, to reap the benefits.
Apples like all fruits are rich in vitamins, minerals and fibre. (Stock, Getty Images)
An apple a day may do more than just “keep the doctor away”.
New research suggests snacking on fruit could also ward off type 2 diabetes.
After analysing more than 7,000 adults, scientists from Edith Cowan University in Perth found those whose ate at least two servings of any fruit every day were 36% less likely to develop type 2 diabetes over the next five years.
Fruits’ potent vitamin, mineral and fibre content…
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