Turns Out Potatoes Are Actually Good For You, Science Says so – Lifehacker Australia

The humble potato has been given a bad rap. What was once a cheap staple of many countries diets has instead been branded in recent years an unhealthy food best avoided.
Eating too much of any type or group of food (like carbohydrates) isnt healthy, and some research suggests eating too many potato products in particular might be associated with higher blood pressure. But its typically the way we prepare and consume potatoes (like frying them) that cause negative effects.
In fact, potatoes contain…

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