Health
Try High-Intensity Interval Training. You Might Like It. – The New York Times
Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts.
Supervised lab sessions are not a good reflection of real-life exercise, however. So, as a final step in the study, the researchers asked the volunteers to go home and work out on their own for a month, keeping exercise logs, then return to the lab to talk at length with the researchers again.
This month of do-it-yourself workouts proved to be revealing. Almost everyone remained active, with most completing frequent, moderate exercise sessions, like the 45-minute bike rides at the lab. But many…
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