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Trainer Stephanie Sanzo doesn’t use protein powder because of IBS – Insider

Stephanie Sanzo told Insider she used to take protein powder and pre-workout supplements, but found out they irritated her IBS….

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Many fitness influencers promote workout supplements and protein powder, but Stephanie Sanzo doesn’t.
In fact, the Australian Sweat app trainer, 34 hasn’t taken protein powder or pre-workout supplements for over a year because she said they interfere with…

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