Health
Top health tips and how to reset your body clock in 2021 – Ballina Shire Advocate
Dr Danielle McMullen knows the health issues that come from changes in eating, exercise, lack of sleep and stress. Here she gives her best tips to recharge.
It feels good to close the door on 2020 and welcome a fresh start.
Most of us will probably admit spending a little more time in front of the TV and less time exercising – unless you count trips to the fridge.
And all of us would likely acknowledge the toll that 2020 has taken on our mental and physical health.
As a general practitioner, I’m keenly aware of the health issues that can result from changes in eating patterns, limited physical activity, lack of sleep and stress.
I also know how important…
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