Tofu: Health benefits, downsides, and misconceptions, according to a registered dietitian – Business Insider Australia

• Tofu is made from soy, which contains compounds called isoflavones that have been linked to breast cancer, but recent research actually shows eating soy can reduce the risk of breast cancer, not increase it.
• The type of tofu that you choose will have an impact on its nutritional value, but overall it’s a low-calorie protein option compared to most animal-based proteins that may aid in weight loss.
• Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density as…

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