Health
This simple tactic can ‘trick’ your brain into feeling happier, researchers say – CNBC
Researchers at the University of South Australia say “fake it ’til you make it” can help you feel more positive in this circumstance. “For mental health, this has interesting implications. If we can trick the brain into perceiving stimuli as ‘happy,’ then we …
Fake it ’til you feel it? That’s what researchers at University at South Australia say could help when your feeling down.
According to a recent study published in the journal Experimental Psychology, researchers found smiling even a fake smile can have positive impact on mood. Essentially, triggering certain facial muscles by smiling can “trick” your brain into thinking you’re happy.
“When your muscles say you’re happy, you’re more likely to see the world around you in a positive way,” Fernand…
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