This is how much exercise you should be getting: WHO – The New Daily

Sedentary lifestyles are contributing to as many as five million deaths worldwide each year, and health experts are encouraging people to get active.
On Thursday, the World Health Organisation released its first update of physical activity guidelines in a decade.
The guidelines highlight the risks of sedentary behaviour, and recommend that adults break up long periods of sitting by getting up and moving around regularly.
In a significant update, the WHO guidelines also provide the first formal recommendation…

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