Health
This Diet Is More Effective Than Keto for Fat Loss, New Study Finds | Eat This Not That – Eat This, Not That
A recent study compared the keto diet to a low-fat diet to see which helps you lose more fat and cut back on consumption. Here’s why the low-fat diet won.
The keto diet has long been touted as one of the best ways to lose fat, and while that may be true, a new study shows that there may be even better ways to shed pounds and cut your consumption. Research published in Nature Medicine examined both the keto diet and a plant-based, low-fat diet to see which is more effective, and the results might just surprise you.
The study was led by a scientist at the National Institutes of Health named Kevin Hall. Hall took a group of 20 people and put half on…
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