Health
These Are the Only Five Exercises You Need at the Gym – Lifehacker Australia
Less is more is great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
Less is more is great approach to training at the gym, and this includes keeping the number of exercises you do to a lucky number five.
The key to maxing out the return on investment (ROI) from your gym session lies in stripping out anything superfluous. You should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
Met-con workouts (short for ‘metabolic conditioning’) are strength training exercises that fire up your metabolism and turn you into a fat-burning furnace. They build…
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