The worst diet lies you still think are true – Body and Soul

Nutritionist and founder of the Right Balance, Kathleen Alleaume shares the worst diet lies we need to put in the bin.At some point or another, we’ve all succumbed to the allure of a food fad, no matter how weird or far-fetched it may seem. From consuming nothing but cabbage soup, to swallowing the juice of a grapefruit before every meal, we’ve sure tried some crazy things to be our healthiest self.
In fact, a recent survey from Uncle Toby’s has found that 2 in 5 of us have tried a fad diet in search…

Click here to view the original article.