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The Science of Sweating It Out – The Wall Street Journal

You can’t detoxify your body in a sauna. But you just might get a runner’s high, a spiritual experience or a workout for your…

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Nearly 20 people crammed into the scorching sauna of a Berlin spa on a cool evening in 2019, waiting for the Aufguss ceremony to begin. The word Aufguss translates to infusion, and spa-loving Germans speak about it as if its a spiritual experience. Sweaty…

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