The science-backed health benefits of MCT oil and how much you should take each day – Business Insider Australia

• MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance.
• While MCT oil can be found naturally in foods like coconut oil and goat’s milk, you should supplement with 100% MCT oil for maximum health benefits.
• Be sure to only eat four to seven tablespoons of MCT oil a day as more than that could cause side effects like unintended weight gain, bloating, and diarrhoea.
• Visit Insider’s Health Reference library for more advice.

…

Click here to view the original article.