Health
The science-backed health benefits of MCT oil and how much you should take each day – Business Insider Australia
MCT oil is a dietary supplement made from 100% medium-chain triglycerides(MCTs), a type of fat. This supplement can be purchased in the vitamin, mineral, and supplement…
- MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance.
- While MCT oil can be found naturally in foods like coconut oil and goat’s milk, you should supplement with 100% MCT oil for maximum health benefits.
- Be sure to only eat four to seven tablespoons of MCT oil a day as more than that could cause side effects like unintended weight gain, bloating, and diarrhoea.
- Visit Insider’s Health Reference library for more advice.
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