Health
The key to a successful “Dry January” – Salon
Salon spoke with the author with the “The Dry Challenge” about the benefits of a one-month sobriety campaign
People participate in Dry January, the one-month sobriety campaign, for many reasons. For some, it’s a way to reconcile with overindulging in too much alcohol during the holiday season. For others, it forms part of a bigger New Year goal to choose healthier lifestyle habits, or improve one’s mental health. Over the last few years, it’s become more than a stern prohibitionist campaign, but rather a fun health trend that commences the start of each year.
But giving up drinking alcohol, in a culture…
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