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The Best Ways To Reduce the Risk of Dementia While You’re Young – Lifehacker Australia

Are there steps you can take to reduce your risk of dementia? Studies indicate there may be. Here’s what they are.

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Feeling concerned about the state of your memory is not an uncommon experience. In fact, according to a UK-based study, (as reported by The Times) dementia is the largest source of fear associated with ageing for as many as four in ten people.
What is dementia?
If your knowledge of dementia only goes about as far as memory trouble, that’s understandable. However, it’s substantially more broad-reaching than that. As Dementia Australia writes on its website, “Dementia describes a collection of symptoms…

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