The best sources of B12 for vegans — and when to take a supplement – Business Insider Australia

Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily in animal products like meat and dairy.
It’s important to get enough vitamin B12 in your diet because B12 has many health benefits including helping the body form nerve and red blood cells. And a vitamin B12 deficiency can lead to fatigue, constipation, and weakness.
If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here are four vegan-friendly food options:
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