The best foods to eat when you have period cramps — and which foods you should avoid – Business Insider Australia

• To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon.
• To get immediate relief from period cramps, you can eat foods like ginger and turmeric.
• Try to limit fried foods and caffeine or alcohol, as they may worsen period cramps.
• Visit Insider’s Health Reference library for more advice.

Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. Most people reach for pain relievers…

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