The best foods to eat when you have diarrhoea — and which foods you should definitely avoid – Business Insider Australia

• The best foods for diarrhoea are clear broth and beverages with electrolytes like coconut water.
• You can also follow the BRAT diet when you have diarrhoea, which includes foods like bananas, toast, applesauce, and other easily-digestible foods.
• When you have diarrhoea, you should avoid milk and dairy products, raw vegetables, processed foods, and spicy foods.
• This article wasmedically reviewed bySamantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York…

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