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The Best Exercise for Seniors is High-Intensity Interval Training, Study Says – Good News Network
High-intensity interval training shows a marked effect on fitness and overall wellbeing in seniors, according to a new study from Norway.
A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70, according to a new study.
Regular cardio sessions centered around short bursts of intense workouts, broken up by brief rest periods, can help us stay healthier for longer, according to researchers at the Norwegian University of Science and Technology.
When the 5 year study began in 2012, researchers called it Generation 100, and randomly divided healthy participa…
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