Health
The best diet for people with ADHD: Foods to eat and avoid – Insider – INSIDER
Research has shown that eating foods like omega fatty acids and B vitamins can help reduce ADHD symptoms, but food colorings can exacerbate ADHD.
Attention deficit hyperactivity disorder, or ADHD, is a mental health condition that affects 4.4% of adults and has been diagnosed in 9.4% of children in the US. People with ADHD may experience symptoms such as trouble concentrating, restlessness and impulsivity, or struggling to complete tasks.
Though ADHD is typically treated with stimulants like Adderall, research shows that the right diet can also help improve symptoms — and the wrong diet can worsen them.
Here’s what to know about what …
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