Health
The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you – Business Insider Australia
Your diet has a large impact on your cholesterol. In fact, the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol:
- Foods that lower cholesterol include fresh fruits, leafy green vegetables, whole grains, and fish.
- The worst foods for high cholesterol are filled with saturated and trans fats – like fried foods, baked goods, and fatty meats.
- Overall, the Mediterranean diet is a healthy eating plan that can help you lower cholesterol.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New …
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