Health
The Benefits of Moderate Exercise – The New York Times
High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages.
The other men began a typical moderate-exercise program, riding bikes at the lab five times a week at a pace they could comfortably sustain for 30 to 40 minutes.
Over the course of the next six weeks, the HIIT group pedaled intensely for a grand total of less than an hour, while the moderate-intensity group worked out for at least 2.5 hours each week for the same period.
At the end of the six weeks, both groups returned to the lab for re-testing, after which the scientists combed through their results…
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