Health
The 3 best types of snacks to eat if you have diabetes – Business Insider Australia
To regulate blood sugar levels and stay healthy, people with diabetes must carefully manage their diet by eating the right foods, ideally in the right amounts at the right times.
- The best snacks for diabetics are high in protein, fibre, or healthy fats – and lower in carbohydrates.
- If you have diabetes, you should try to avoid starchy or sugary snacks, which can cause your blood sugar levels to rise.
- Read on to learn about the best and worst snacks for diabetics.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
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