Health
Test your heart health by climbing stairs – Science Daily
Climbing four flights of stairs in less than a minute indicates good heart health, according to new research.
Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at EACVI — Best of Imaging 2020, a scientific congress of the European Society of Cardiology (ESC).”The stairs test is an easy way to check your heart health,” said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. “If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good…
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