Health
Ten small changes you can make today to prevent weight gain – The Conversation UK
Making small changes daily can help prevent weight gain in the long run.
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isnt usually the result of overeating large amounts of food. Instead, its usually caused by eating…
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