Take care when you’re at the beach this weekend, there will be a lot of water mo…

Take care when you’re at the beach this weekend, there will be a lot of water movement during the day that will make conditions challenging! Always swim between the red and yellow flags ???????? Don’t forget Nick’s tip to check out the final rounds of the Nutri-Grain IronMan / IronWoman Series on Channel 9 ????‍♀️ #redandyellow