Take a nap for a healthier mind, new study suggests | Daily Sabah – Daily Sabah

A new study from Shanghai Mental Health Center in eastern China’s Shanghai province suggests a “nap in the afternoon for healthier mental ability.” According to the study, sleeping, or napping, for less than two hours in the afternoon boosts locational awareness, verbal fluency and working memory.
As part of the study, led by Dr. Lin Sun of the Alzheimer’s Disease and Related Disorders Center at the Shanghai Mental Health Center, 2,200 participants aged 60 or above from three major Chinese cities,…

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