Health
Supersets save time in the gym – which may help you reach fitness goals faster – The Conversation UK
The key is to make sure you’re performing them correctly.
Resistance training is an increasingly popular way to build strength, lose weight and get in shape. But despite its many benefits, it can also be time consuming which is why many fitness enthusiasts have started incorporating supersets into gym routines. When done properly, supersets have the potential to help you build strength and muscle all while spending less time in the gym.
Sometimes called paired sets, supersets are a form of strength training in which you perform a set of repetitions of…
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