Health
Study: Just 11 minutes of exercise a day is enough to help you live longer – CNBC
Study results published in the British Journal of Medicine suggest there’s a reason to get up and move every few hours, especially if you sit all day.
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need 11 minutes of exercise each day to live longer, according to a study published in the British Journal of Medicine.
Research has long shown that exercise can improve your life expectancy, because it lowers your risk of developing age-related diseases such as cardiovascular disease and type 2 diabetes. On the other hand, sedentary activity, which is any low-energy activity that involves sitting,…
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