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Study explores the effects of consecutive sleep loss on daily well-being – News-Medical.Net

All it takes is three consecutive nights of sleep loss to cause your mental and physical well-being to greatly deteriorate.

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All it takes is three consecutive nights of sleep loss to cause your mental and physical well-being to greatly deteriorate. A new study published in Annals of Behavioral Medicine looked at the consequences of sleeping fewer than six hours for eight consecutive…

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