Health
Strength training is as important as cardio – and you can do it from home during COVID-19 – Micky News
We often get bombarded with the message “regular physical activity is the key to good health and well-being”. To most of us, when we hear “physical activi
But recent evidence suggests muscle-strengthening exercise is very beneficial to our health. In our study, published today, we argue muscle-strengthening exercise deserves to be considered just as important as aerobic exercise.
And the good news is strength training can be done by anyone, anywhere and you dont need fancy equipment.
Strength is just as important as cardio
Muscle-strengthening exercise is also known as strength, weight or resistance training, or simply lifting weights. It inclu…
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