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Strength training can burn fat too, myth-busting study finds – UNSW Newsroom

Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.

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Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.Its basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio right?
Not necessarily, a new UNSW…

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