Science
Strength training can burn fat too, myth-busting study finds – Science Daily
A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training…
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio — right?Not necessarily, a new UNSW study published this week in Sports Medicine suggests.
In fact, the study — a systematic review and meta-analysis…
-
Noosa News16 hours agoReubhan Ralph identified as man behind terrifying childcare centre incident in Peregian Springs on the Sunshine Coast
-
General14 hours agoPolice say new leads being pursued after baby’s body found in Alexander Heights stormwater drain
-
General22 hours agoQueensland announced as 2027 Women’s Softball World Cup host in first Australian event since 1965
-
Noosa News17 hours agoSchoolgirls hit by fishtailing car in terrifying crash in Bellbird Park, Ipswich