Health
Start With These 7 Simple Exercises if It’s Been a While Between Workouts – Lifehacker Australia
If lockdown has meant you haven’t exercised in a while but you’re keen to return to the game, then start with these 7 simple exercises first.
During lockdown when we were all stuck at home, many of us had limited exercise. But now that COVID-19 restrictions are lifting and a lot of us are getting back out there and into community sport, there is risk of injury because you’ve been out of the game for so long. So we asked Osteopath and Exercise/Sports Scientist, Dr. Paul Hermann (who’s partnered with Elastoplast) to share his tips on the seven simple exercises that will help you get ready for a return to sport, minus the injuries.
Leg Swings
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