Spring cleaning for health: Easy ways to re-energise your diet and health – 9Coach

When we think of spring our minds tend to turn straight to diets restrictive eating regimes that we follow for a day or two (if we’re lucky) to try and undo the damage of a few months of eating too much and moving too little.
Since extreme diets are rarely successful, a more fruitful alternative is to consider ways in which you can re-organise your kitchen and your life to make it easier to eat a lower-calorie, more nutrient-dense diet. And when you do that something glorious happens healthy ea…

Click here to view the original article.