Technology
Snooze blues? How using your favourite song as an alarm can help you wake up more alert – Micky News
This morning after awakening when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon
The morning started disastrously. I slept through two alarms, one set for 0600 and another a half-hour later to remind me to take some CEO (Crew Earth Observation) pictures. My body apparently went on strike for better working conditions.
Astronauts must perform at a high level after waking on the International Space Station.
Good-quality sleep and feeling alert when we wake up is vitally important. In Australia, lost productivity due to inadequate sleep has been estimated to cost A$17.9 billion…
Continue Reading
