Sleep Well Wednesdays: How does sugar affect your sleep? – Body and Soul

Put down the choccy before bedtime. Research suggests that sugar is a major inhibitor of sleep. Our resident sleep expert Olivia Arezzolo shares her insights based on the research, to help you get an effective 8 hours. Sleep: it’s free. And we all want more of it, so why is it so hard to get? Specifically – that consistent, restorative, uninterrupted, eight-hours-a-night kinda sleep. Which is why we’ve enlisted Sydney-based sleep expert Olivia Arezzolo to solve our myriad of sleep concerns with…

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