Health

Sleep science: Researchers discover the best bedtime for heart health – Inverse

In a new study, people who went to sleep between 10 p.m. and 11 p.m. had fewer cardiovascular problems than those who drifted…

Published

4 years ago

November 16, 2021

Noosa Online News Publisher

To improve your heart health,
you may need to cultivate a rather counterintuitive habit: Start watching The Daily Show online the day after it airs on television. The reason why is to do with when you should hit the hay for the night.
Researchers in the…

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Sleep science: Researchers discover the best bedtime for heart health – Inverse

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