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Six ways to ‘reboot your brain’ after a hard year of COVID-19 – according to science – Australian Times

There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered – giving a much needed…

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Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge, and Jianfeng Feng, Fudan University
Theres no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered giving a much needed hope of a return to normality and a happy 2021.
Its time to snap out of bad habits. Jolygon/Shutterstock, CC BY-SA
However, months of anxiety, grief and loneliness can easily create a spiral of negativity that…

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