Technology
Six Hours of Sleep Can Be Just as Bad as Not Sleeping at All – Lifehacker Australia
Do you wake up in the morning feeling like you haven’t rested at all? The problem could lie in how many hours of shuteye you’re getting.
Getting a good night’s sleep is a pretty crucial part of maintaining a healthy body and mind – that much we know. But for many of us, achieving a solid eight hours every night is easier said than done. Maybe you’ve been sipping on too much coffee; maybe your mattress is a little bit crap, or maybe you’re one of those unlucky sods who will be jolted awake by the sound of a gentle breeze outside your window.
There are many elements that can negatively impact your sleep quality, and as many of you…
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