Health
Simple lifestyle changes that can boost your mood at gloomiest time of the year – Mirror Online
One in three people suffer from seasonal affective disorder, with women four times more likely to be affected than me – here the experts tell us how to uplift y…
Its easy to feel gloomy at this time of year the shorter days and grey weather are well known to have an impact on mood and energy levels.
And with Covid still a threat, and further lockdown restrictions likely, this autumn may be tougher than most.
While we dont know for sure what triggers seasonal affective disorder (SAD), its thought that reduced exposure to sunlight and a disrupted body clock are possible causes.
Here, our experts explain how simple lifestyle changes can make a big diffe…
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