Technology
Short sharp bursts of exercise are no fad – Walcha News
Short bursts of intense exercise are not too good to be true when it comes to getting back into post COVID-19 lockdown shape. And it can help build a stronger……
Short bursts of intense exercise are not too good to be true when it comes to getting back into post COVID-19 lockdown shape.
And it can help build a stronger, healthier heart.
University of NSW Medicine exercise physiology researcher, Dr Andrew Keech, says high-intensity interval training, known as HIIT, is far from a celebrity fad.
Dr Keech has studied the science of exercise for 20 years and says HIIT is superior to traditional moderate-intensity training, like a long slow jog.
“HIIT is a fancy…
-
General23 hours agoTwo British MPs refused entry into Israel, UK foreign ministry says
-
Noosa News23 hours agoBrisbane man, 39, dies after stabbing at inner city home in early morning attack, prompting investigation
-
Noosa News18 hours agoAll this country music is giving me the honky-tonk blues
-
General24 hours agoRBA governor expected to address tariff impacts