Set up your work space ergonomically at home or the office – Sydney Morning Herald

Many people have found themselves glued to video conferencing, working from the kitchen table, sitting on poor quality chairs or huddled over laptops, he says. Ergonomically its just a disaster.
Common problems include tension headaches, neck pain, shoulder dysfunction, back pain and lumbar disc issues from prolonged sitting.
What to do about it
Some relatively small tweaks can make a huge difference, says Smith.
Your environment really matters so making sure if possible, if youre using a laptop,…

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