Saturated vs. unsaturated fat: Why both are part of a healthy diet, according to nutritionists – Insider – INSIDER

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. 
Here is what you need to know about the differences between saturated and unsaturated fats, their effects on your health, and how much of each you should be eating. 
What is saturated fat? 
Saturated fats are fat molecules with only a single bond between carbon molecules. They are found in animal products and tropical…

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