Health
Saturated vs. unsaturated fat: Why both are part of a healthy diet, according to nutritionists – Insider – INSIDER
Unsaturated fats are healthier than saturated fats because they can reduce inflammation, lower cholesterol, and improve heart health.
Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal.
Here is what you need to know about the differences between saturated and unsaturated fats, their effects on your health, and how much of each you should be eating.
What is saturated fat?
Saturated fats are fat molecules with only a single bond between carbon molecules. They are found in animal products and tropical…
-
General22 hours agoQueensland government strikes new deal with Bravus to defer royalties, expand Carmichael coal mine
-
Noosa News22 hours agoHeartbreaking CCTV shows father and son moments before fatal crash in Regents Park, Queensland
-
Noosa News21 hours agoFamily’s heartbreak after Trevor Doyle found dead in park in Logan
-
General21 hours agoTwo men involved in fatal helicopter accident charged over stealing crocodile eggs from Kakadu National Park