Saturated vs. unsaturated fat: Why both are part of a healthy diet, according to nutritionists – Business Insider Australia

• Unsaturated fats are healthier than saturated fats because they help lower cholesterol and improve heart health, whereas saturated fats can increase cholesterol.
• Both saturated and unsaturated fats can be a part of a healthy diet, though it’s important to consume them in moderation.
• For a healthier diet, you should try swapping out saturated fats like butter and red meat for unsaturated alternatives like olive oil and salmon.
• This article was medically reviewed by Samantha Cassetty, MS, RD,…

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