SAS Australia: Exact diet and exercise routine behind Ali Oetjen’s bikini transformation – Body and Soul

The former Bachelorette stars hard work in preparation for SAS Australia has certainly paid off.There’s no doubt SAS Australia is one of the most mentally and physically challenging shows to be on.
Personal trainer Shannan Ponton experienced memory loss and severe frostbite being on the show, describing it as “the most confronting” process. Even cricket legend Mitchel Johnson’s mental health was put to the test in one episode, which led him to revealing his long battle with depression.
So, when…

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