Rest easy this World Sleep Day: Here’s how to get a good night’s kip – Stuff.co.nz

It’s World Sleep Day, did you get your eight hours last night? If you’re anything like me (and it seems shocking percentage of Kiwis are) you haven’t had a solid nights kip for years.
According research conducted by the Sleep/Wake Research Centre at Massey University, which studies the relationship between sleep and our waking function, I’m in good company. More than a quarter of all Kiwis get less than the recommended number of hours sleep a night, with about 22 per cent of non-Mori and 30 per…

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