Recovery and physical longevity for lawyers – Proctor

A career in law is eventful, demanding and (hopefully) long and prosperous. To be as effective in your thirtieth year as your third, you need to take steps to prioritise your recovery and longevity in the industry.

Contrary to what Instagram and diet culture say, you do not need to run 90 minutes every day and eat strictly keto to benefit your health. Instead it is the tiny habits, implemented over a long period of time that will make the most impact. Here are four simple ways that you can begin to improve your recovery today.

Move your body

Movement improves blood flow, which drives oxygen to heal the injured/sore area and removes metabolic waste, while also stimulating the healing of tissues. One of the most common…