Q: I am pregnant with my first child. What supplements should I be taking to ensure my baby and I stay healthy? – The Transcontinental

There is an increased demand for nutrients in your body during pregnancy.
Having a healthy balanced diet is very important but your diet can be supplemented with the intake of prenatal vitamins.
Here are the important vitamins in pregnancy: Folic acid – prevents the development of neural tube defects which are defects in the brain and spinal cord of your baby.
These defects develop within the first trimester of pregnancy which is why it is important to start taking them at least 3 months b…

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