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Probiotics may help mental health, but supplements may not help: study – Insider – INSIDER

Studies show beneficial microbes in probiotics may help with health issues like depression. Experts say we need more research to use them properly.

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One path to better mental health might be through your stomach, according to a new study on pre- and probiotics. 
The report, a systematic review published July 6 in BMJ Nutrition, Prevention, and H…

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